Blog

Understanding Niceness and Kindness

In our daily interactions, we often use the terms "nice" and "kind" interchangeably. They are both used to describe positive behaviours...

The Art of Holding Hands: A guide to understanding communication

Many of us can resonate with the profound sense of comfort that comes from a loved one clasping our outstretched hand. This simple...

What are you supposed to talk about in therapy?

Have you ever found yourself feeling stuck on what to talk about either before or in your therapy session? Maybe you haven't reached out...

The Art of Sensitivity: A Highly Sensitive Person's Gifts

Being sensitive is like having a finely tuned emotional radar, allowing you to not only understand your own feelings but also to connect...

Questions to ask in a Consult

Starting the journey of finding a counsellor is a meaningful and courageous step toward personal well-being. I understand that navigating...

The Art of Pacing: A Response to Burnout

Most of us have danced with burnout and know it is more than just feeling tired or stressed. It's akin to navigating through life running...

Holiday Changes After Loss

Approaching the holiday season can stir a mix of emotions, especially for those who've lost a loved one. Engaging in usual traditions and...

The Art of Self-Care

In our busy lives, we often get caught up in work, relationships, and responsibilities, forgetting the most important person—ourselves....

The 5 Stages of Grief

Grief is an integral facet of life, a journey marked by intricate emotions that may feel overwhelming and challenging to grasp. It's a...