You only need a private, comfortable space where you feel safe to talk, along with a device (phone, tablet, or computer) that has internet access, a camera, and audio. It can also help to have headphones for privacy and a quiet environment where you won’t be interrupted. Sessions are designed to be simple and accessible so you can focus on your experience rather than the technology.

Virtual counselling takes place through a secure video platform, allowing you to connect from the comfort of your own space. Sessions are similar to in-person therapy and include space to talk, reflect, and explore what you’re going through. Many people find online therapy helps them feel more relaxed and grounded because they are in a familiar environment, which can make it easier to open up and engage in the process.

No. At this time I am only offering virtual counselling.

I typically work between Sunday- Wednesday between the hours of 9am - 5pm. If any major changes happen to my schedule, clients will be notified with at least 1 months notice.

No, I accept payments through credit card or e-transfer. After the session, you will receive a receipt which you can submit to your insurance for reimbursement. Just make sure you have coverage for a Registered Clinical Counsellor (RCC).