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internal family systems

Virtual Counselling throughout British Columbia

Rates

 Consultation Call

30 Minutes

Free​

Individual Counselling Session

60 Minutes

$150 (plus GST)

What you need to know

Before each session, you'll receive a personalized email through the Jane App containing a secure link to our virtual meeting space. Whether you prefer to connect via video on your iPad or computer, or opt for a session over the phone, your comfort matters most and I'll meet you where ever feels best.

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All you really need for your session is stable Wi-Fi and a private space where you feel at ease. This could be in your cozy room on your computer, or even in your car (parked, not driving) on your phone. Some clients like to bring a notebook and pen to jot down key ideas or take notes, though this is entirely optional. You might also want to have water, tea, coffee, or anything else that makes you feel comfortable and relaxed.

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I understand that opening up and working on personal challenges can be daunting. Your well-being is my top priority, and I am committed to creating a warm, welcoming environment for our virtual meetings. Whether you're sipping tea in your favourite chair or finding a quiet moment in your car, know that I am here to support you every step of the way. ​​​

Setting up a session

You are more than welcome to book a free 30-minute consultation to see if working together would be a good fit. Finding the right fit is an important part of therapy, so I encourage you to take advantage of this opportunity! It also allows me the change to make sure that your areas of concern align with my areas of focus and the way I work with clients feels natural and comfortable for you. If we determine that we are not a good fit, I'd be happy to support you in connecting with a counsellor who hopefully can be. 

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If our consultation feels like a good fit for both of us, you can book a session using the "Book Now" button. You will need to fill out a consent form and an intake form, which the Jane App will prompt you to complete. Once everything is filled out, you're all set for your session! Cancellations and rescheduling can be done through the Jane App up to 48 hours before the session.

 

For payments, I currently do not offer direct billing. However, after charging your credit card, I will send you a receipt that you can submit to your insurance. Just ensure that your coverage includes a Registered Clinical Counsellor.​​​​

Acknowledgement

Although I offer virtual counselling throughout British Columbia, I want to acknowledge that I live, work and play on the land of the unceded territories of the XÊ·mÉ™θkwÉ™yÌ“É™m (Musqueam), Skwxwú7mesh (Squamish), and SÉ™lÌ“ílwÉ™taÊ”/Selilwitulh (Tsleil-Waututh) Nations.

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