Grief and Loss
You might be here because...
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You’re carrying the weight of a loss, and it feels heavier or more complex than you expected
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Grief is showing up in waves—sometimes quietly, sometimes all at once—and it’s hard to find steady ground
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You feel alone in your experience, like others don’t fully understand what you’re going through
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You’re noticing changes in yourself—emotionally, physically, or in your day-to-day life—that feel unfamiliar
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Part of you wants to move forward, while another part isn’t ready to let go or doesn’t know how
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You’re looking for a space where your grief can be met with care, without pressure to “move on” or be anything other than where you are
What makes my approach different?
Experiencing grief is never easy, and it rarely moves in a straight line. Using an Internal Family Systems approach, we gently make space for all the parts of you that are grieving—because grief is held in your whole system, not just one feeling.
Together, we slow things down and begin to notice how grief is living in your body and nervous system, as well as emotionally. Sensations like heaviness, tightness, fatigue, or numbness are met with care and curiosity, supporting the parts of you that are carrying this weight.
Many people come to grief wanting to get rid of it or move past it quickly. In this work, we take a different approach—gently getting to know grief, rather than pushing it away, so it can be understood and held with more support.
There’s no need to rush. I will support you in feeling what’s here at your own pace, while tending to your nervous system with care, helping create moments of grounding, softness, and steadiness along the way.
