Highly Sensitive People
“The more you feel, the more you absorb…sense…and get in tune with the environment…which is what artists do.”
- Gabor Mate
What we can explore together
There is absolutely nothing wrong with being highly sensitive—it's simply a trait, not a disorder. When HSPs come to counselling, these are some of the common areas we focus on, helping you embrace and navigate your sensitivity with compassion and understanding.
Overwhelm and
Sensory Sensitivity
You may become easily overwhelmed by loud noises, bright lights, or chaotic environments, leading to stress or exhaustion. You often need more time alone to recharge and process your emotions in a world that values constant activity.
Emotional Intensity
and Boundaries
You experience emotions more deeply than others, which can result in mood swings or feeling overwhelmed by negative feelings. Criticism can affect you profoundly, causing you to take it personally and dwell on it for long periods. You may also struggle to assert boundaries, leaving you feeling taken advantage of or overwhelmed by others' demands.
Empathy and
Decision Making
Your strong sense of empathy can make it difficult to distinguish your own emotions from those of others, leading to emotional exhaustion. You may overthink situations, making decisions feel challenging due to the fear of making the wrong choice or the potential consequences. This can sometimes leave you feeling misunderstood or isolated.