Anxiety, Burnout, Worry, and Stress
Life is an ever-changing landscape, akin to the changing of seasons. Just as the weather shifts and decisions are made, the ebb and flow of stress is a natural part of life. It can serve as a helpful mechanism, motivating actions to take place and change to be embraced.
​
Yet, there comes a point when the normal fluctuations of stress can transform into persistent anxiety, unwavering worry, a sense of being stuck, indecisiveness, and the looming threat of burnout. This is when the weight of these emotions and experiences can become burdensome, affecting daily functioning and quality of life.
​
​
​
Do any of these sound familiar?
-
I overthink and worry about things that haven't happened yet
-
I am a perfectionist and often feel great pressure that things need to be perfect
-
I struggle to relax and allow myself to rest or take a break
-
I will avoid certain situations because I am feeling anxious about it
-
I find myself ruminating about the past
-
I struggle to fall asleep as my thoughts begin racing
-
I find myself procrastinating due to my anxiety
​​​​
