Self-Esteem
​At its core, self-esteem is about recognizing our worth and value, propelling us toward growth and self-improvement. Healthy self-esteem empowers us to take risks, embrace challenges, and recover from setbacks. It’s the inner voice that affirms our capabilities and worthiness.
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Yet, when self-esteem is low, it can become a source of stress and anxiety. Doubts creep in, eroding confidence and making even the smallest obstacles feel insurmountable. Negative self-talk drowns out our achievements, and the fear of failure becomes paralyzing. The world appears as a series of threats rather than opportunities, and the vibrant colours of life fade into shades of gray.
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Even though stress and challenges to self-esteem are natural parts of life, it doesn't mean you have to face them alone. That's where I come in. Let me support you in understanding these emotions, finding coping mechanisms that work for you, and building a stronger, more resilient sense of self. You deserve to see yourself through a lens of compassion and confidence. ​​
Do any of these sound familiar?
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I frequently engage in negative self-talk and harshly judge myself, feeling inadequate or unworthy.
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I avoid challenges or new opportunities because I fear not succeeding.
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I often avoid social situations or interactions because I'm afraid of judgment, rejection, or criticism.
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I find it difficult to say no or stand up for myself, often taking on too much responsibility.
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I constantly seek validation and approval from others to feel valued or worthy.
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I frequently compare myself to others and feel inferior or less successful.
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I feel uncomfortable or disbelieving when I receive praise or compliments.
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I experience stress-related physical issues such as fatigue, headaches, or sleep disturbances.
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I struggle to find motivation and often feel a lack of purpose and direction in life.
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I react defensively to perceived criticism or negative feedback.
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Together we can...
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Understand the root of your low self-esteem
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Explore the thoughts of doubt and the fears they hold
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Gain clarity on why setting boundaries is a challenge, and then learn to set them
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Achieve a deeper sense of self
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Build self-awareness
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Begin putting your worth in your hands
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Create a self care plan that is tailored for you