
Grief and Loss
Even though loss is a natural part of life, the grief that follows is never easy to feel. Grief is a powerful emotion that gently, yet persistently, asks to be felt. It can be overwhelming at times and may leave us feeling alone in its intensity.​

Do any of these sound familiar?
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I feel an overwhelming sense of emptiness, as though a part of me is missing.
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My emotions are unpredictable, swinging from sadness to anger, guilt, or even numbness without warning.
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I find it hard to concentrate or stay focused, as my thoughts constantly return to the person or thing I’ve lost.
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Even small tasks feel monumental, leaving me drained and unable to keep up with daily responsibilities.
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Activities that used to bring me joy now feel hollow or even painful, as they remind me of what’s gone.
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I isolate myself, feeling like no one truly understands my pain or that I don’t want to burden others with it.
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I experience physical symptoms, like fatigue, aches, or a tightness in my chest, as if my grief is stored in my body.
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My sleep patterns are disrupted—I either sleep too much to escape or struggle with insomnia as memories and emotions replay in my mind.
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I feel guilt over moments I shared with the person or thing I’ve lost, questioning if I could have done more.
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I feel a sense of longing or yearning for things to return to how they were, even when I know it’s not possible.
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I struggle to ask for help or accept support, feeling like I should manage my grief on my own.
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I find it hard to envision a future where I’ll feel joy or peace again, as grief feels all-encompassing.
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I experience moments of unexpected relief or gratitude, only to feel guilty for not grieving “enough.”
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I feel disconnected from myself, my surroundings, or others, as though I’m watching life happen from a distance.
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