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Grief and loss

Grief and Loss

Even though loss is a natural part of life, the grief that follows is never easy to feel. Grief is a powerful emotion that gently, yet persistently, asks to be felt. It can be overwhelming at times and may leave us feeling alone in its intensity.​

grief and loss

Do any of these sound familiar? 

  • I feel an overwhelming sense of emptiness, as though a part of me is missing.

  • My emotions are unpredictable, swinging from sadness to anger, guilt, or even numbness without warning.

  • I find it hard to concentrate or stay focused, as my thoughts constantly return to the person or thing I’ve lost.

  • Even small tasks feel monumental, leaving me drained and unable to keep up with daily responsibilities.

  • Activities that used to bring me joy now feel hollow or even painful, as they remind me of what’s gone.

  • I isolate myself, feeling like no one truly understands my pain or that I don’t want to burden others with it.

  • I experience physical symptoms, like fatigue, aches, or a tightness in my chest, as if my grief is stored in my body.

  • My sleep patterns are disrupted—I either sleep too much to escape or struggle with insomnia as memories and emotions replay in my mind.

  • I feel guilt over moments I shared with the person or thing I’ve lost, questioning if I could have done more.

  • I feel a sense of longing or yearning for things to return to how they were, even when I know it’s not possible.

  • I struggle to ask for help or accept support, feeling like I should manage my grief on my own.

  • I find it hard to envision a future where I’ll feel joy or peace again, as grief feels all-encompassing.

  • I experience moments of unexpected relief or gratitude, only to feel guilty for not grieving “enough.”

  • I feel disconnected from myself, my surroundings, or others, as though I’m watching life happen from a distance.

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Together we can...

Create a safe space to process and feel your emotions

Navigate life transitions and adjustments

Reconstruct meaning and find a path forward

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