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internal family systems for highly sensitive people

Gentle Strength Counselling

A place where life's challenges can be met with a beautiful combination of compassion and resilience through the comfort of virtual counselling. 

Highly Sensitive Person Counselling

Let me introduce myself

I support individuals who...

  • Feel overwhelmed by anxiety and don't know why. 

  • Are incredibly sensitive and struggle to navigate their feelings.

  • Struggle to set boundaries.

  • Experience a strong inner critic and perfectionism daily. 

  • Put their worth in the hands of others and struggle to not take things personally. 

  • Have hit a point of burnout and are feeling exhausted. 

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