Gentle Strength Counselling

Gently exploring your anxiety to uncover its roots.

Learning to embrace your sensitivities rather than resist them.

Navigating the journey of setting healthy boundaries.

Cultivating self-awareness and building confidence within yourself.

Creating a personalized self-care routine that truly nurtures you.

Learning to place your worth in your own hands, rather than relying on others.

Discovering the deeper motivations behind your people-pleasing tendencies.

Gaining a deeper understanding of your inner critic and the pressures of perfectionism.