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Holiday Changes After Loss

Updated: Jan 17


Holiday grief

Approaching the holiday season can stir a mix of emotions, especially for those who've lost a loved one. Engaging in usual traditions and feeling the festive spirit might prove challenging, and that's perfectly fine. Taking the time to reflect on memories, allowing emotions to surface, and finding support from loved ones can be part of this healing process. While it may be tough to embrace the usual holiday cheer, it's also an opportunity to redefine what the season means personally, adapting traditions or creating new ones that bring comfort.



Acknowledging the Loss

  • Recognizing the Emptiness: Grief is a subtle companion that doesn't seek to be overlooked. It whispers in the quiet moments, where an empty chair echoes a void, and the absence of someone's voice leaves a noticeable hush. Changes in family dynamics can be challenging, but acknowledging them rather than sidestepping adds a layer of warmth and authenticity to the healing process.

  • Speaking the Unspoken: The heartache becomes a bit more tender when we give voice to what often remains unspoken. Saying that someone is missing, expressing the yearning for their jokes, smiles, and the unique way they wrapped gifts can be a powerful act of acceptance. In these moments of acknowledgment, we honor not only the person we've lost but also the impact they've had on our lives.

  • Creating Space for Remembrance: By openly acknowledging the absence, we create a space for remembrance and reflection. It's a nuanced dance with grief where the steps involve recognizing the void while celebrating the richness of what once was. In this dance, the pain and the love intertwine, guiding us toward a deeper understanding of the profound impact that someone we hold dear has had on our lives.


Create New Traditions

  • Embrace Collaboration: In the midst of missing a loved one during the holidays, it's crucial to recognize that you're not alone in your sentiments. Embracing collaboration means opening your heart to the shared experiences of friends and family who may also be navigating the intricate path of grief. Lean on those around you for support, fostering a sense of connection that helps alleviate feelings of isolation. In this collective embrace, the weight of grief becomes more bearable, and the journey through loss transforms into a shared, compassionate experience.

  • Blend Old with New: Holiday traditions often carry deep emotional significance, and the thought of changing them may evoke a range of emotions. The essence of blending old with new lies in acknowledging that holiday traditions are multifaceted. It's perfectly okay to preserve the aspects that bring joy and warm memories while allowing room for adjustment where necessary. By selectively keeping the pieces that contribute to the holiday cheer and evoke fond memories, you create a thoughtful and intentional blend of old and new traditions. This approach ensures that your holiday celebrations remain meaningful and true to the spirit of the season, while also accommodating the nuances of grief.

  • It's Okay to Take a Step Back: Recognizing the need to take a step back during the holidays is an essential act of self-compassion. Amidst the festivities and gatherings, it's okay to acknowledge when the weight of grief becomes overwhelming. Grant yourself the permission to prioritize your well-being by not attending every holiday event or party. This conscious decision to take a step back is a powerful acknowledgment of your own emotional needs. It allows you the space to navigate the holidays at your own pace, providing room for reflection, healing, and the nurturing of your emotional health.


These intentional choices can become the foundation upon which healing and meaningful connections can flourish, transforming the holidays into a time of shared support, personal reflection, and gentle self-compassion.

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