Length: 60 minutes
Cost: $147 including tax
Sessions are offered virtually to individuals residing in British Columbia.
Whether you're in the bustling city of Vancouver or a cozy town in Northern British Columbia, virtual counselling provides a comfortable and accessible way to receive the support you need. Research has consistently shown that it's just as effective as traditional, in-person counseling, and many people discover that they feel more at ease when they can engage from the comfort of their own space.
Before every session, you'll receive an email through Jane App, with a link to our private and secure platform. Using your phone, iPad, or computer, we can connect via video. If you prefer, we can also hold the session over the phone – your comfort is what matters most.
Internal Family Systems
When working with individuals, no matter the goal or topic at hand, there's always a beautiful opportunity for a deeper connection with oneself. This approach enables my clients to embark on a journey of self-discovery, showing up for themselves in meaningful ways, delving into the core of their experiences, and getting to the root of what is going on. While I firmly believe that counseling isn't a one-size-fits-all model, this tends to be my go-to method. Dialectical Behavioural Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Mindfulness closely follow, creating a warm and tailored space for exploration and growth.